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9/8/22 | Couch Wheel #2
Kristin Anderson • 6m 9s
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
Up Next in Kristin Anderson
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9/8/22 | Couch Wheel
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
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12/13/21 | 5 Days to Fitness Full Video
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
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12/13/21 | Part 1: Five Days of Fitne...
Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles