Shoulder & Hip Mobility Drills
Kristin Anderson • 5m 6s
Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel
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1/31/20 | PW Strong: Basic Full Body
Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...
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12/16/19 | Upper Body Strong
Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
We will be challenging the variables below in each workout!
• Frequency
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12/10/19 | PW Strong: Full Body
Full body DLX workout that works your muscles with push, pull, and rotation.
