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9/12/22 | Wind Down Evening Reset & Stretch
Kristin Anderson • 26m
Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.
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Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
9/8/22 | Couch Wheel
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
12/13/21 | 5 Days to Fitness Full Video
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.