Pilates Wheel | Mobility

Pilates Wheel | Mobility

Pilates Wheel mobility classes for all levels.

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Pilates Wheel | Mobility
  • 9/27/21 | 30 Min. COR

    A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.

  • 6/8/21 | Hip Strength and Mobility Series (Part 4)

    This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...

  • 6/6/21 | Hip Strength and Mobility Series (Part 3)

    This four-part PW series is an all-level class, designed to address different areas of the hips to gain strength and mobility. To deepen, improve and advance the Pilates practice. Equipment: Pilates Wheel, anchor system, blue and yellow bands, foot loops, extenders.

  • 5/28/21 | Hip Strength and Mobility Series (Part 2)

    This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abductio...

  • 5/19/21 | Hip Strength and Mobility Series (Part 1)

    This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...

  • More Mobility

    Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.

  • Shoulder & Hip Mobility Drills

    Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel

  • 12/19/19 | Strength and Stretch

    A strength and stretch session.
    • Pilates Wheel®
    • Short Red Bands
    • Handles

  • 12/5/19 | Stretch & Strength

    An overall strength and stretch class.
    • Pilates Wheel®
    • Handles
    • Foot loops
    • Yellow Bands

  • 12/3/19 | Glute Strengthening & Hip Opening (Part 4)

    Adding on different exercises for strong glutes and open hips. Equipment:
    • Pilates Wheel®
    • Blue Bands
    • Foot loops
    • Short Red Bands
    • Balance Staff (separate from anchor)
    • Anchor System

  • 11/14/19 | COR Warm Up Stretching

    Movement with lots of stretches. Equipment:
    • Pilates Wheel®
    • Handles
    • Yellow Bands

  • 10/30/19 | Hip Flexibility & Strength (Part 4)

    Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.

    Equipment:
    • Pilates Wheel®
    • Short Red Bands
    • One Red Band
    • Anchor System
    • Blue Bands
    • Anchor straps/extenders
    • Handles
    • Long Red Bands
    ...

  • 10/23/19 | Hip Flexibility & Strength Series (Part 3)

    Part three of this series concentrates on the strength of the muscles the support the hips.
    Equipment:
    • Pilates Wheel®
    • Balance Staff (separate from anchor)
    • Anchor straps/extenders
    • Long Red Bands
    • Foot loops
    • Handles
    • Anchor System
    • Blue Bands

  • 10/8/19 | Morning Revival

    Start your day with this restorative, energizing workout for body, mind, and spirit.
    Equipment:
    • Pilates Wheel®
    • Foot loops
    • Short Red Bands
    • Handles
    • Anchor System
    • Blue Bands

  • 10/6/19 | Total Spinal Mobility

    A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
    Equipment:
    • Pilates Wheel®

  • 9/29/19 | Full Body COR

    A classic full-body experience, initiated from a strong and stable center.
    Equipment:
    • Pilates Wheel®
    • Short Red Bands
    • Foot loops
    • Blue Bands
    • Handles

  • 9/23/19 | Athletic Workout

    This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles

  • 9/22/19 | Total Anchor Upper Body

    A focus on upper body strength, stamina and mobility using the DLX anchor setup.
    Equipment:
    • Blue Bands
    • Handles
    • Foot loops
    • Short Red Bands
    • Anchor System

  • 9/18/19 | Restorative Pilates

    A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands

  • 9/11/19 | COR Spinal Flexion and Extension

    Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands

  • 9/5/19 | Hip Mobility & Stability

    Ava takes you through an intermediate COR workout.

  • 8/13/19 | 7 Day Program | Sunday - Restorative Stretch & Mobility

    Greg takes you through a COR/DLX workout for all levels.

  • 6/11/19 | COR Full Body Mobility

    Greg takes you through an all-level COR workout.

  • 5/17/19 | COR Focus on Hip Mobility

    Ava takes you through and intermediate/advanced COR workout.