Live stream preview
10/6/19 | Total Spinal Mobility
Pilates Wheel | Mobility • 47m
A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
Equipment:
• Pilates Wheel®
Up Next in Pilates Wheel | Mobility
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9/29/19 | Full Body COR
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles -
9/23/19 | Athletic Workout
This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles
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9/22/19 | Total Anchor Upper Body
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System