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12/19/19 | Strength and Stretch
Pilates Wheel | Mobility • 32m
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles
Up Next in Pilates Wheel | Mobility
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12/5/19 | Stretch & Strength
An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands -
12/3/19 | Glute Strengthening & Hip O...
Adding on different exercises for strong glutes and open hips. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Balance Staff (separate from anchor)
• Anchor System -
11/14/19 | COR Warm Up Stretching
Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands
