Up Next in Pilates Wheel | Mobility

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  47:47

  12/3/19 | Glute Strengthening & Hip O...

  12/3/19 | Glute Strengthening & Hip O...

  Adding on different exercises for strong glutes and open hips. Equipment:
  • Pilates Wheel®
  • Blue Bands
  • Foot loops
  • Short Red Bands
  • Balance Staff (separate from anchor)
  • Anchor System

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  30:06

  11/14/19 | COR Warm Up Stretching

  11/14/19 | COR Warm Up Stretching

  Movement with lots of stretches. Equipment:
  • Pilates Wheel®
  • Handles
  • Yellow Bands

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  46:39

  10/30/19 | Hip Flexibility & Strength...

  10/30/19 | Hip Flexibility & Strength...

  Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.

  Equipment:
  • Pilates Wheel®
  • Short Red Bands
  • One Red Band
  • Anchor System
  • Blue Bands
  • Anchor straps/extenders
  • Handles
  • Long Red Bands
  ...