5/28/21 | Hip Strength and Mobility Series (Part 2)
Pilates Wheel | Mobility • 42m
This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abduction and rotation. This class will help you to find and activate the glutes minimus and medius.
Equipment: Pilates Wheel, anchor system, red, blue, and yellow bands, foot loops, extenders.
Up Next in Pilates Wheel | Mobility
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5/19/21 | Hip Strength and Mobility S...
This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...
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More Mobility
Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
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Shoulder & Hip Mobility Drills
Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel
