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9/11/19 | COR Spinal Flexion and Extension
Pilates Wheel | Mobility • 30m
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
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9/5/19 | Hip Mobility & Stability
Ava takes you through an intermediate COR workout.
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8/13/19 | 7 Day Program | Sunday - Re...
Greg takes you through a COR/DLX workout for all levels.
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6/11/19 | COR Full Body Mobility
Greg takes you through an all-level COR workout.