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9/18/19 | Restorative Pilates
Pilates Wheel | Mobility • 31m
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
Up Next in Pilates Wheel | Mobility
9/11/19 | COR Spinal Flexion and Exte...
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
9/5/19 | Hip Mobility & Stability
Ava takes you through an intermediate COR workout.
8/13/19 | 7 Day Program | Sunday - Re...
Greg takes you through a COR/DLX workout for all levels.