Live stream preview
9/23/19 | Athletic Workout
Pilates Wheel | Mobility • 30m
This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles
Up Next in Pilates Wheel | Mobility
9/22/19 | Total Anchor Upper Body
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
• Blue Bands
• Foot loops
• Short Red Bands
• Anchor System
9/18/19 | Restorative Pilates
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
9/11/19 | COR Spinal Flexion and Exte...
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands