9/27/21 | 30 Min. COR
Pilates Wheel | Mobility • 36m
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.
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6/8/21 | Hip Strength and Mobility Se...
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6/6/21 | Hip Strength and Mobility Se...
This four-part PW series is an all-level class, designed to address different areas of the hips to gain strength and mobility. To deepen, improve and advance the Pilates practice. Equipment: Pilates Wheel, anchor system, blue and yellow bands, foot loops, extenders.
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5/28/21 | Hip Strength and Mobility S...
This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abductio...
