Up Next in Pilates Wheel | Mobility

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  30:47

  9/23/19 | Athletic Workout

  9/23/19 | Athletic Workout

  This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles

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  46:46

  9/22/19 | Total Anchor Upper Body

  9/22/19 | Total Anchor Upper Body

  A focus on upper body strength, stamina and mobility using the DLX anchor setup.
  Equipment:
  • Blue Bands
  • Handles
  • Foot loops
  • Short Red Bands
  • Anchor System

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  31:04

  9/18/19 | Restorative Pilates

  9/18/19 | Restorative Pilates

  A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands