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12/20/22 | Leaner Legs with Less Back Pain Session 2
Pilates Wheel | Mobility • 15m
This is the 2nd session in a series of 3, where we follow Kimmy to leaner legs with less back pain. Lots of stretching in this one.
Up Next in Pilates Wheel | Mobility
12/20/22 | Leaner Legs with Less Back...
This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.
11/21/22 | Pre-Pickleball Movement Prep
As soon as you put those Pickleball clothes on, grab your wheel and do these 5 movements in under 3 minutes. You will be a faster and more focused version of yourself. This means you will definitely have more fun too!
9/8/22 | Couch Wheel #2
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.