Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Anchor System
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
Equipment:
• Pilates Wheel®
• Blue Ban...
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Anchor System
Lots of thighs and some core work.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Short Red Bands
• Handles
• Foot loops
Beginner class focused on lower body.
Working the thighs and glutes.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Long Red Bands
• Anchor System
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
Ava takes you through an intermediate COR workout.
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
Ava takes you through an intermediate/advanced COR workout.
Kimmy takes you through a beginner DLX workout.
Ava takes you through an intermediate/advanced COR workout.
Kimmy takes you through a beginner DLX workout.
Ava takes you through an intermediate COR workout.
Kimmy takes you through a beginner DLX workout.
Kimmy takes you through a beginner DLX workout.
Ava takes you through and intermediate/advanced COR workout.
Quick lower body workout.
Dana takes you through a beginner/intermediate COR workout.
Beginner DLX class focusing on legs and abs.
Dana takes you through an intermediate DLX workout.
