Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

10/23/19 | Hip Flexibility & Strength Series (Part 3)

Pilates Wheel | Flexibility • 39m

Up Next in Pilates Wheel | Flexibility

  • 10/21/19 | Hip Strength & Stretch

    Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
    • Pilates Wheel®
    • Blue Bands
    • Foot loops
    • Short Red Bands
    • Anchor System

  • 10/17/19 | Hip Flexibility and Streng...

    A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
    Equipment:
    • Pilates Wheel®
    • Blue Ban...

  • 10/15/19 | Hip Flexibility and Streng...

    A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
    Equipment:
    • Pilates Wheel®
    • Anchor straps/extenders
    • Long Red Bands
    • Foot loops
    • Anchor System