Live stream preview
10/8/20 | COR Rejuvenation Flexibility
Pilates Wheel | Flexibility • 29m
A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel
Up Next in Pilates Wheel | Flexibility
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7/24/20 | Athletic Movement & Stretch
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles.
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7/22/20 | Basic Movement & Stretching
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
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7/15/20 | Stretch, Center & Release
This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.