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11/14/19 | COR Warm Up Stretching

Pilates Wheel | Flexibility • 30m

Up Next in Pilates Wheel | Flexibility

  • 10/30/19 | Hip Flexibility & Strength...

    Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.

    Equipment:
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    • Short Red Bands
    • One Red Band
    • Anchor System
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  • 10/23/19 | Hip Flexibility & Strength...

    Part three of this series concentrates on the strength of the muscles the support the hips.
    Equipment:
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    • Long Red Bands
    • Foot loops
    • Handles
    • Anchor System
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  • 10/21/19 | Hip Strength & Stretch

    Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
    • Pilates Wheel®
    • Blue Bands
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