A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles
An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands
Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands
Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.
Equipment:
• Pilates Wheel®
• Short Red Bands
• One Red Band
• Anchor System
• Blue Bands
• Anchor straps/extenders
• Handles
• Long Red Bands
...
