Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
Kimmy takes you through an intermediate COR class. Equipment: Pilates Wheel, yellow bands, handles.
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel
