Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles
Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
Kimmy takes you through an intermediate COR class. Equipment: Pilates Wheel, yellow bands, handles.
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
