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10/23/19 | Hip Flexibility & Strength Series (Part 3)

Pilates Wheel | Full Body • 39m

Part three of this series concentrates on the strength of the muscles the support the hips.
Equipment:
• Pilates Wheel®
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Handles
• Anchor System
• Blue Bands

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