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11/13/19 | Full Body DLX Abs & Arms

Pilates Wheel | Full Body • 32m

Up Next in Pilates Wheel | Full Body

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    This COR class is a full body workout that will concentrate on strengthening the abdominal wall (lower, upper, and sides) through various pilates movement.
    Equipment:
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  • 10/28/19 | Upper Body Power

    Strong full-body workout with special focus on the arms, shoulders, chest, and upper back. Equipment:
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  • 10/23/19 | Hip Flexibility & Strength...

    Part three of this series concentrates on the strength of the muscles the support the hips.
    Equipment:
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    • Balance Staff (separate from anchor)
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