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11/27/19 | Abs, Arms, & Glutes
Pilates Wheel | Full Body • 35m
A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Yellow Bands
• Handles
• Anchor straps/extenders
• Anchor System
Up Next in Pilates Wheel | Full Body
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11/25/19 | DLX Full Body Workout
A fun, full body focus workout. Equipment:
• Foot loops
• Blue Bands
• Handles
• Yellow Bands
• Anchor System -
11/21/19 | Pre-Thanksgiving Feast
A cardio and strength heavy workout. Equipment:
• Pilates Wheel®
• Anchor System
• Anchor straps/extenders
• Yellow Bands
• Handles
• Blue Bands -
11/20/19 | Full Body Stabilize & Tone
COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
