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6/24/20 | DLX Full Body + Pure Wheel + Stretch
Pilates Wheel | Full Body • 44m
The first part of this workout is on the DLX system, then moving to some dynamic Pure Wheel work, and finishing with functional stretching. Equipment: Pilates Wheel, anchor system, long red bands, blue bands, handles, foot loops.
Up Next in Pilates Wheel | Full Body
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6/14/20 | Full Body Workout
Great COR workout for beginners! Equipment: Pilates Wheel, yellow bands, foot loops.
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6/5/20 | Arms, Booty, Posture & Fun
Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
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6/2/20 | Center of the Room
Gregory takes you through am intermediate COR workout.
Equipment: Pilates Wheel, blue bands, short red bands, handles, foot loops.
