Ava takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
Ava takes you through a COR intermediate workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Kimmy takes you through a beginner athletic DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, yellow bands, blue bands, red bands, handles, foot loops.
