Full body strength COR workout.
Equipment:
• Pilates Wheel
• Foot loops
• Blue Bands
• Handles
This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
