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9/9/19 | Full Body: Fast & Effective Workout
Pilates Wheel | Full Body • 29m
Ava takes you through an intermediate DLX workout.
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9/3/19 | Full Body: Focus on Arms & Legs
Ava takes you through an intermediate COR workout.
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9/2/19 | Weekly Regimen | Tuesday - S...
Dana takes you through an intermediate DLX workout.
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8/29/19 | Full Body: Focus on Arms & ...
Ava takes you through an intermediate DLX workout. Equipment: Blue bands, long red bands, Extenders, Balance staff, Foot loops
