Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

Shoulder & Hip Mobility Drills

Pilates Wheel | Full Body • 5m 6s

Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel

Up Next in Pilates Wheel | Full Body

  • 3/12/20 | Full Body Anchor
    22:43
    3/12/20 | Full Body Anchor

    3/12/20 | Full Body Anchor

    DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.

  • 3/5/20 | Simple & Effective Full Body
    37:23
    3/5/20 | Simple & Effective Full Body

    3/5/20 | Simple & Effective Full Body

    Straight forward all level full body workout that gives the opportunity to adjust to strength and challenges each individual. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, red bands, handles, foot loops.

  • 2/18/20 | Back to Basics
    30:46
    2/18/20 | Back to Basics

    2/18/20 | Back to Basics

    Refresher workout for the COR. Equipment: Pilates Wheel, blue bands, handles.

×