Pilates Wheel | Full Body

Pilates Wheel | Full Body

Full body Pilates Wheel classes for all levels.

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Pilates Wheel | Full Body
  • 5/3/21 | Pure Wheel

    On the go, or only have your Pilates Wheel? This is a pure Pilates Wheel, full body workout that will keep in simple while strengthening your entire body.
    Equipment: Pilates Wheel

  • 4/22/21 | 30 Minute COR

    Ava takes you through a 30-minute COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.

  • 4/17/21 | Beginner DLX 101

    Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

  • 3/18/21 | Pilates Positions

    Kimmy goes through an introductory workout, teaching the different positions used in Pilates. Equipment: Pilates Wheel, yellow bands, handles, foot loops.

  • 3/9/21 | Pure Wheel

    Ava takes you through a 30-minute COR workout. Equipment: Pilates Wheel

  • 3/4/21 | DLX 30 Minute Workout

    Ava takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.

  • 2/22/21 | Reformer COR

    Jordana takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, handles.

  • 2/19/21 | COR 30 Minute Workout

    Ava takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, foot loops.

  • 2/12/21 | Slow Burn DLX

    Jordana takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, red bands, handles, foot loops.

  • 2/3/21 | Twist, Stretch, Balance

    Kimmy takes you through an intermediate COR class. Equipment: Pilates Wheel, yellow bands, handles.

  • 1/27/21 | 30 Minute DLX

    Ava takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, blue band, short red band, foot loops.

  • 1/19/21 | COR/DLX Combo

    Kimmy takes you through a combo beginner/intermediate workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

  • 1/11/21 | COR Full Body Flow

    Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.

  • 12/29/20 | Full Body DLX

    Fast burn. Full body workout for the days when you don't have a lot of time but need a quick fast hard workout. Equipment: Pilates Wheel, anchor system, red bands, blue bands, foot loops.

  • 12/11/20 | DLX 45 Minutes

    45-minute Full body workout with focus on arms, hamstring, and abdominal activation. Equipment: Pilates Wheel, anchor system, extenders, blue bands, yellow bands, short red bands, handles, foot loops.

  • 12/3/20 | Simple COR

    Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.

  • 11/30/20 | Gregory Style COR

    Kristin takes you through a classic Pilates 45-minute workout. Equipment: Pilates Wheel, blue bands, foot loops.

  • 11/26/20 | Full Body COR

    Full body workout that engages the core, arms, and legs. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.

  • 11/7/20 | Standing Athletic Moves

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.

  • 10/31/20 | Back to Basics

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.

  • 10/26/20 | 45 Minute COR

    Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.

  • 10/20/20 | Band Work

    Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, one yellow band.

  • 10/13/20 | Thighs & Triceps

    A workout focused on legs and arms. Equipment: anchor system, extender straps, blue bands, yellow bands, handles, foot loops.

  • 9/23/20 | Do the Twist

    Kimmy takes you through a beginner/intermediate COR workout.
    Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.