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8/16/21 | DLX 45 Minute Workout
A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.
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8/2/21 | 45 Min. DLX
(Low, medium, and high oh my!) This fun workout takes you from floor work, kneeling, to standing work while engaging the whole body. Equipment: Pilates Wheel, anchor system, blue bands, one yellow band, handles, foot loops.
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7/17/21 | Intro to Powerhouse (Part 1)
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel
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7/2/21 | Desert Island Workout
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
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6/27/21 | Buns & Guns
Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.
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6/26/21 | Learning to Stay in Neutral Spine
Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.
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5/3/21 | Pure Wheel
On the go, or only have your Pilates Wheel? This is a pure Pilates Wheel, full body workout that will keep in simple while strengthening your entire body.
Equipment: Pilates Wheel -
4/22/21 | 30 Minute COR
Ava takes you through a 30-minute COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
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4/17/21 | Beginner DLX 101
Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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3/18/21 | Pilates Positions
Kimmy goes through an introductory workout, teaching the different positions used in Pilates. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
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3/9/21 | Pure Wheel
Ava takes you through a 30-minute COR workout. Equipment: Pilates Wheel
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3/4/21 | DLX 30 Minute Workout
Ava takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
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2/22/21 | Reformer COR
Jordana takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, handles.
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2/19/21 | COR 30 Minute Workout
Ava takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, foot loops.
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2/12/21 | Slow Burn DLX
Jordana takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, red bands, handles, foot loops.
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2/3/21 | Twist, Stretch, Balance
Kimmy takes you through an intermediate COR class. Equipment: Pilates Wheel, yellow bands, handles.
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1/27/21 | 30 Minute DLX
Ava takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, blue band, short red band, foot loops.
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1/19/21 | COR/DLX Combo
Kimmy takes you through a combo beginner/intermediate workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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1/11/21 | COR Full Body Flow
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
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12/29/20 | Full Body DLX
Fast burn. Full body workout for the days when you don't have a lot of time but need a quick fast hard workout. Equipment: Pilates Wheel, anchor system, red bands, blue bands, foot loops.
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12/11/20 | DLX 45 Minutes
45-minute Full body workout with focus on arms, hamstring, and abdominal activation. Equipment: Pilates Wheel, anchor system, extenders, blue bands, yellow bands, short red bands, handles, foot loops.
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12/3/20 | Simple COR
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
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11/30/20 | Gregory Style COR
Kristin takes you through a classic Pilates 45-minute workout. Equipment: Pilates Wheel, blue bands, foot loops.
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11/26/20 | Full Body COR
Full body workout that engages the core, arms, and legs. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
