Mat Workouts

Mat Workouts

Mat workouts for all levels.

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Mat Workouts
  • 3/17/23 | March MATness Part 3

    Finally, Part 3 builds upon parts 1 & 2 by making us use our abs, hips and back to support us in lenthening and strengthening our arms and legs, while controlling our breathing and various body postions in relation to gravity. Pilates is a methodology and the Classic Mat series is the perfect exa...

  • 3/16/23 | March MATness Part 2

    Part 2 of the MarchMATness series begins after the "Series" of 5, where we use those fired up abs to stretch and strenghten our back, hips and thighs.

  • 3/15/23 | MarchMATness Part 1

    To celebrate March MATness Kristin bring's us the Joe Pilates' Classical mat series broken into 3 parts, beginning with prep work* and taking us through the Series of 5. *Prep work is often the keystone to the Pilates flat-abs effect. Part 1 finishes with the Series of 5. This first part is what ...

  • 4/24/20 | Spinal Hygiene

    These days we may be moving less than we normally do and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We're going to get them all involved in what we're going to call, your daily spine floss. Enjoy!

  • 6/2/19 | Mindful Mat Work

    Greg takes you through an intermediate COR or DLX workout, with the Wheel only.

  • 5/4/19 | Pure Wheel & Mat Work

    Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.