Pilates Wheel | Strength

Pilates Wheel | Strength

Pilates Wheel strength classes for all levels.

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Pilates Wheel | Strength
  • 11/12/19 | Fat Burning Thighs & Abs

    Get your heart rate up while we work the thighs and core.
    Equipment:
    • Pilates Wheel®
    • Yellow Bands
    • Short Red Bands
    • Anchor System
    • Handles
    • Foot loops

  • 10/30/19 | Hip Flexibility & Strength (Part 4)

    Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.

    Equipment:
    • Pilates Wheel®
    • Short Red Bands
    • One Red Band
    • Anchor System
    • Blue Bands
    • Anchor straps/extenders
    • Handles
    • Long Red Bands
    ...

  • 10/28/19 | Upper Body Power

    Strong full-body workout with special focus on the arms, shoulders, chest, and upper back. Equipment:
    • Pilates Wheel®
    • Blue Bands
    • Short Red Bands
    • Handles
    • Anchor System

  • 10/23/19 | Hip Flexibility & Strength Series (Part 3)

    Part three of this series concentrates on the strength of the muscles the support the hips.
    Equipment:
    • Pilates Wheel®
    • Balance Staff (separate from anchor)
    • Anchor straps/extenders
    • Long Red Bands
    • Foot loops
    • Handles
    • Anchor System
    • Blue Bands

  • 10/17/19 | Hip Flexibility and Strength Series (Part 2)

    A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
    Equipment:
    • Pilates Wheel®
    • Blue Ban...

  • 10/8/19 | Morning Revival

    Start your day with this restorative, energizing workout for body, mind, and spirit.
    Equipment:
    • Pilates Wheel®
    • Foot loops
    • Short Red Bands
    • Handles
    • Anchor System
    • Blue Bands

  • 10/6/19 | Total Spinal Mobility

    A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
    Equipment:
    • Pilates Wheel®

  • 10/5/19 | DLX Lower Body

    Working the thighs and glutes.
    Equipment:
    • Pilates Wheel®
    • Short Red Bands
    • Foot loops
    • Long Red Bands
    • Anchor System

  • 10/3/19 | DLX Full Body Strength Workout

    Full body workout that pushes the strength of the body. different cord options to test the bodies limits in strength and stability.
    Equipment:
    • Pilates Wheel®
    • Anchor straps/extenders
    • Yellow Bands
    • Short Red Bands
    • Anchor System
    • Foot loops
    • Blue Bands

  • 9/29/19 | Full Body COR

    A classic full-body experience, initiated from a strong and stable center.
    Equipment:
    • Pilates Wheel®
    • Short Red Bands
    • Foot loops
    • Blue Bands
    • Handles

  • 9/26/19 | Arms & Upper Back

    This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
    Equipment:
    • Pilates Wheel®
    • Handles
    • Foot loops
    • Blue Bands

  • 9/22/19 | Total Anchor Upper Body

    A focus on upper body strength, stamina and mobility using the DLX anchor setup.
    Equipment:
    • Blue Bands
    • Handles
    • Foot loops
    • Short Red Bands
    • Anchor System

  • 9/2/19 | Beginner Booty Lift

    Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands

  • 6/17/19 | Beginner to Intermediate in Five Sessions | Session 3 - Hip Stability & Shoulder Strength

    Kimmy takes you through a beginner DLX workout.

  • 5/26/19 | Pure Wheel Strength & Stretch

    Gregory takes you through a Wheel only intermediate workout, either COR or DLX.

  • 5/18/19 | Lower Body Focus: Strength & Stability

    Kimmy takes you through a beginner DLX workout.

  • 4/29/19 | Length & Strength

    DLX Beginner