Pilates Wheel Strong

Pilates Wheel Strong

PW Strong will challenge your muscles in a way that perfectly compliments your Pilates practice.

We will be challenging the variables below in each workout!

• Frequency
• Intensity
• Time under Tension
• Increased Tension
• Stability/Instability
• Unilateral Movement vs Bi-Lateral movement

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Pilates Wheel Strong
  • 12/10/19 | PW Strong: Full Body

    Full body DLX workout that works your muscles with push, pull, and rotation.

  • 12/16/19 | Upper Body Strong

    Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
    We will be challenging the variables below in each workout!
    • Frequency
    • Intensity
    • Time under Tension
    • Increased Tension
    • Stability/Instability
    • Unilateral Movement vs Bi-La...

  • 1/31/20 | PW Strong: Basic Full Body

    Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...