Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.
Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
Kristin shows you the workouts for day nine. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band
Kristin shows you the workouts for day seven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel
Kristin shows you the workouts for day six. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow band
Kristin shows you the workouts for day five. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: yellow band
Kristin shows you the workouts for day four. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands.
Kristin shows you the workouts for day three. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands.
Kristin shows you the workouts for day two. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, blue bands.
Kristin shows you the first three upper body workouts in the first of fourteen days. It'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow band.
Kimmy takes you through a DLX workout with focus on the upper body. Equipment: Pilates Wheel, anchor system, blue, yellow, or red bands, handles.
Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.
Focus on arms while getting a full body workout. Equipment: Pilates Wheel, anchor system, red bands (long & short), yellow bands, handles, foot loops.
Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.
Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).
A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands
Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System
Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
We will be challenging the variables below in each workout!
• Frequency
• Intensity
• Time under Tension
• Increased Tension
• Stability/Instability
• Unilateral Movement vs Bi-La...
Strong full-body workout with special focus on the arms, shoulders, chest, and upper back. Equipment:
• Pilates Wheel®
• Blue Bands
• Short Red Bands
• Handles
• Anchor System
Full body workout that focuses on core engagement to stabilize and move body. Upper back engagement to stabilize and move arms.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Blue Bands
• Anchor System
• Foot loops
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Yello...
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles
This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
Equipment:
• Pilates Wheel®
• Handles
• Foot loops
• Blue Bands
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System
