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10/10/19 | Abs, Arms, & Back

Pilates Wheel | Upper Body • 30m

Up Next in Pilates Wheel | Upper Body

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    Equipment:
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    This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
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  • 9/22/19 | Total Anchor Upper Body

    A focus on upper body strength, stamina and mobility using the DLX anchor setup.
    Equipment:
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