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10/10/19 | Abs, Arms, & Back

Pilates Wheel | Upper Body • 30m

Full body workout that focuses on core engagement to stabilize and move body. Upper back engagement to stabilize and move arms.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Blue Bands
• Anchor System
• Foot loops
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Yellow Bands

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