12/16/19 | Upper Body Strong
Pilates Wheel | Upper Body • 26m
Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
We will be challenging the variables below in each workout!
• Frequency
• Intensity
• Time under Tension
• Increased Tension
• Stability/Instability
• Unilateral Movement vs Bi-Lateral movement
Up Next in Pilates Wheel | Upper Body
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10/28/19 | Upper Body Power
Strong full-body workout with special focus on the arms, shoulders, chest, and upper back. Equipment:
• Pilates Wheel®
• Blue Bands
• Short Red Bands
• Handles
• Anchor System -
10/10/19 | Abs, Arms, & Back
Full body workout that focuses on core engagement to stabilize and move body. Upper back engagement to stabilize and move arms.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Blue Bands
• Anchor System
• Foot loops
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Yello... -
9/30/19 | DLX Upper Body
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles
