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9/11/19 | COR Spinal Flexion and Extension
Pilates Wheel | Upper Body • 30m
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
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9/9/19 | 7 Day Program | Saturday - A...
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
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• Anchor System
• Foot loops -
8/5/19 | Toned Back & Arms
Dana takes you through a beginner DLX workout.
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7/31/19 | Spinal Flexion & Extension
Kimmy takes you through a beginner COR workout.