Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
• Handles
• Yellow Bands
• Anchor System
• Foot loops
Dana takes you through a beginner DLX workout.
Kimmy takes you through a beginner COR workout.
