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9/30/19 | DLX Upper Body
Pilates Wheel | Upper Body • 28m
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles
Up Next in Pilates Wheel | Upper Body
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9/26/19 | Arms & Upper Back
This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
Equipment:
• Pilates Wheel®
• Handles
• Foot loops
• Blue Bands -
9/22/19 | Total Anchor Upper Body
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System -
9/11/19 | COR Spinal Flexion and Exte...
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands