Live stream preview
9/9/19 | 7 Day Program | Saturday - Arms and Abs
Pilates Wheel | Upper Body • 29m
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
• Handles
• Yellow Bands
• Anchor System
• Foot loops
Up Next in Pilates Wheel | Upper Body
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8/5/19 | Toned Back & Arms
Dana takes you through a beginner DLX workout.
-
7/31/19 | Spinal Flexion & Extension
Kimmy takes you through a beginner COR workout.
-
7/22/19 | Abs & Upper Body
Dana takes you through an intermediate DLX workout.
