-
9/11/19 | COR Spinal Flexion and Extension
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
-
9/9/19 | 7 Day Program | Saturday - Arms and Abs
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
• Handles
• Yellow Bands
• Anchor System
• Foot loops -
8/5/19 | Toned Back & Arms
Dana takes you through a beginner DLX workout.
-
7/31/19 | Spinal Flexion & Extension
Kimmy takes you through a beginner COR workout.
-
7/22/19 | Abs & Upper Body
Dana takes you through an intermediate DLX workout.
-
6/19/19 | Spinal Flex
Kimmy takes you through a beginner/intermediate COR workout.
-
6/17/19 | Beginner to Intermediate in Five Sessions | Session 3 - Hip Stability & Shoulder Strength
Kimmy takes you through a beginner DLX workout.
-
6/13/19 | DLX Abs & Arms
Ava takes you through an intermediate/advanced DLX workout.
-
6/12/19 | COR Beginner Back Posterior Chain
Kimmy takes you through a beginner COR workout.
-
6/9/19 | DLX Upper Body
Greg takes you through an advanced DLX workout.
-
5/20/19 | Cardio Upper Body Burn
Dana takes you through an intermediate DLX workout.
-
5/7/19 | Spinal Flexion & Extension
Kimmy takes you through a beginner COR workout.
-
5/6/19 | Arm, Ab, & Shoulder Stabilizers
Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles
-
4/30/19 | 7 Day Program | Tuesday - Strong Upper Body
Intermediate DLX. Equipment: Pilates Wheel, DLX Anchor, Red bands, Blue bands, Handles
-
4/23/19 | COR Lower Back Stability
COR 30-minute intermediate workout. Focus on lower back stability.
Equipment: Pilates Wheel, Yellow bands, Foot loops -
4/21/19 | Full Body With Focus on Upper Body
Kimmy takes you through a full body COR workout but focusing on upper body.
-
4/20/19 | Upper Body Strong
Equipment: Pilates Wheel, 2x blue bands, 2x handles, 2x foot loops, 1x red band
-
4/13/19 | Strong Abs & Mobile Spine
Greg takes you through an intermediate COR workout.
-
3/26/19 | Abs, Arms, & Booty
Dana takes you through an intermediate DLX workout.