1/1/20 | DLX Arms, Abs & Glutes
Pilates Wheel • 46m
Full body workout that concentrates on the arm moving within the sockets while being controlled by the supporting back and arm muscle. It also focuses on the glutes, controls the legs while they move within the hip sockets. The abs are engaged to help these movements along.
• Pilates Wheel®
• Anchor System
• Blue Bands
• Short Red Bands
• Foot loops
• Long Red Bands
Up Next in Pilates Wheel
1/21/20 | Arms, Arms, Arms!
Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.
3/18/20 | Advanced Upper Body
Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.
2/25/20 | Fundamentals of Lower Back ...
A mindful look at the reasons for lower back pain and discomfort, and the "deep core" muscle development work that improves low back health. Equipment: Pilates Wheel, blue bands, handles, foot loops.