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1/10/20 | COR Full Body Legs and Arms
Pilates Wheel • 36m
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.
Up Next in Pilates Wheel
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2/3/20 | Pure Wheel: Full Body
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
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2/10/20 | Powerhouse Classic
Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.
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2/18/20 | Back to Basics
Refresher workout for the COR. Equipment: Pilates Wheel, blue bands, handles.
