Watch this video and more on Pilates Wheel Digital
Relaxed COR workout that focuses on recovering after the holidays! Equipment: Pilates Wheel®, blue bands, yellow bands, foot loops, handles.
Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel
This class is mostly thigh work. Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Anchor System
• Balance Staff (separate from anchor)
• One Red Band
• Blue Bands
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.