Live stream preview
1/20/20 | Holiday Rejuvenation
Pilates Wheel • 29m
Relaxed COR workout that focuses on recovering after the holidays! Equipment: Pilates Wheel®, blue bands, yellow bands, foot loops, handles.
Up Next in Pilates Wheel
Shoulder & Hip Mobility Drills
Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel
12/24/19 | Legs, Legs, Legs!
This class is mostly thigh work. Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Anchor System
• Balance Staff (separate from anchor)
• One Red Band
• Blue Bands
1/10/20 | COR Full Body Legs and Arms
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.