Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.
Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.
A mindful look at the reasons for lower back pain and discomfort, and the "deep core" muscle development work that improves low back health. Equipment: Pilates Wheel, blue bands, handles, foot loops.
DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.
