Live stream preview
1/27/21 | 30 Minute DLX
Pilates Wheel • 28m
Ava takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, blue band, short red band, foot loops.
Up Next in Pilates Wheel
1/19/21 | COR/DLX Combo
Kimmy takes you through a combo beginner/intermediate workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
1/11/21 | COR Full Body Flow
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
How to do "Reformer Style" Leg Slides...
Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!
Equipment: Pilates Wheel in lower foot bar position, long red band, handle.