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10/1/19 | Full Body Tone & Sculpt
Pilates Wheel • 47m
An extra focus on long, lean muscle toning for the arms and legs.
Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
Up Next in Pilates Wheel
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9/23/19 | Full Body Workout
Full body strength COR workout.
Equipment:
• Pilates Wheel
• Foot loops
• Blue Bands
• Handles -
10/1/19 | COR Full Body
A simple full body workout that focuses on engaging and stabilizing the major muscles of the body. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Handles, Blue Bands
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9/21/19 | Beginner to Intermediate in...
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
