A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Anchor System
This is the "I don't want to work out" workout. If you have been training hard and your body is sore and tired, this class is for you! Concentration on balance and stabilization to still work the body when it's already fatigued.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Foot loops
This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
Working the thighs and glutes.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Long Red Bands
• Anchor System
