10/17/19 | Hip Flexibility and Strength Series (Part 2)
Pilates Wheel • 37m
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
Equipment:
• Pilates Wheel®
• Blue Bands
• Anchor straps/extenders
• Long Red Bands
• Anchor System
• Foot loops
Up Next in Pilates Wheel
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11/20/19 | Full Body Stabilize & Tone
COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands -
11/27/19 | Abs, Arms, & Glutes
A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Yellow Bands
• Handles
• Anchor straps/extenders
• Anchor System -
11/26/19 | Glute Strengthening & Hip ...
A beginner/intermediate DLX workout to strengthen the glues and open up the hips.
• Pilates Wheel®
• Anchor System
• Short red bands
• Extender straps
• Foot loops
• Blue bands (optional)
