A beginner edging on intermediate full body workout. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Anchor System, Handles, Blue Bands
A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
Equipment:
• Pilates Wheel®
Full body workout that focuses on core engagement to stabilize and move body. Upper back engagement to stabilize and move arms.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Blue Bands
• Anchor System
• Foot loops
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Yello...
This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles