Live stream preview
10/22/19 | Strong Glutes & Open Hips (Part 1)
Pilates Wheel • 38m
This is part one of a six class series that will focus on strengthening your glutes and opening your hips.
Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
• Short Red Bands
Up Next in Pilates Wheel
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12/17/19 | Arms and Abs
Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System -
12/10/19 | PW Strong: Full Body
Full body DLX workout that works your muscles with push, pull, and rotation.
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11/25/19 | DLX Full Body Workout
A fun, full body focus workout. Equipment:
• Foot loops
• Blue Bands
• Handles
• Yellow Bands
• Anchor System